bench press records by age and weight

WebGenerally, the average bench press weight for an untrained man is around 135 pounds, or one barbell plate on each end of the bar. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. This is likely because the lighter classes body weights reflected more lean muscle mass. Good idea Ron. 298 is an easy lift for me. These 'raw' records were achieved Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). You might think that people over 60 cant bench press heavyweights due to aging but youre in for a surprise! The bench press developed and shows your pressing strength and overall upper body strength, unlike any other exercise. The average bench press for a female 38-year-old is 0.9 times body weight. That means that a 200-pound person should be able to bench press 150 pounds. WebWhat do the strength standards mean? I looked up the IPF world records for masters 4 age category (70+). The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. The bench press is an exercise that aging doesnt necessarily affect that much. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. In equipped bench pressing the typical equipment are a special bench press shirt that has a strong elastic pull over the chest. Mr Beer. Not consenting or withdrawing consent, may adversely affect certain features and functions. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. Webthe squat, bench press and deadlift. LSUs Angel Reese reacts towards Iowas Caitlin Clark during the fourth quarter of the 2023 NCAA Womens Basketball championship game on April 2, 2023 in Dallas, Tx. Here's beer. has practiced it for at least a month. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. weight classes." There is a reason people all over the world include the bench press in their gym routines. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. The average bench for a male 27-year-old is 1.5 times body weight. There is a downward trend in relative strength as weight classes increase for 34-year-old males. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. Its all about your brand. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. Aging reduces many key hormones but especially testosterone. This will give you a good gauge of where your bench press strength level is at. The average bench for a male 22-year-old is 1.5 times body weight. Equipped Records Equipped records are listed by division and weight class. The average bench for a male 28-year-old is 1.6 times body weight. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. As you get into your 40s, the effects of age are beginning to show a more significant effect. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. World Records State-Regional Records Top 20 Ranking Home 85-89, 90-94 & 95-99 have been added. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. The average bench for a male 30-year-old is 1.6 times body weight. Of course, the age-related loss of testosterone and muscle mass will continue. Calculator, Plate That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. However, this is only an average and not an ideal weight, and many men can bench press significantly more than this. The technical storage or access that is used exclusively for statistical purposes. Grace Choponis: 2004: MI: 150: 55.50: 57.5 60 Michigan State Raw Records: R-O-52: Bench Press push-pull: Samantha Shinavier: 82.5 kg: Michigan State Raw Records (2015-2021) R-O-52: Bench press single lift: No matter how good genetics you have. We should instead focus on perfecting our technique and building consistency with training. Average Bench Press for a 16-year-old anywhere from 77 lbs to 242 lbs (35Kgs 110Kgs). At that weight at the age of 71 thats The bench press is probably the most well-known gym exercise you can perform. WebWeight Squat Bench press Deadlift Total Points BP Points Drug tested ; Bench press; Female - Raw Teen 2 -57: 1. WebBench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. That can throw out their strength levels wildly. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. For 39-year-old males, relative strength decreases as body weight increases. This makes you Intermediate on Strength Level When Is The Right Time To Start Wearing A Weightlifting Belt? * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. The current IPF record in bench press in the 59 kg category for men is 95.5 kg. Now hold all world records at 198, 220 and 242lb. Women also have a smaller bone structure. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. Girls at the age of 14 remain at 70 percent. All-Time Historical Mens Powerlifting World Records for Bench Press: You may not necessarily be on track to set any global weightlifting records, but why not set

Ivan competes in the 74 kilogram weight class, and is a 4-time gold medalist and 7-time silver medalist. The average bench for a male 36-year-old is 1.6 times body weight. Greg made remarks about how it would be unfair for someone born a male to compete against someone born as a female, given that males typically possess greater strength in their bodies and tend to lift heavier loads than women do. The bench press average for a female 20-year-old is 0.9 times body weight. All World Records @ 71 years of age, 222lb body weight. (lb) Beginner 173 lb Intermediate 336 lb What is the average Deadlift?

In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Exercise Compare The average bench for a male 25-year-old is 1.5 times body weight. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW.

WebIts at this stage where the reality of age-related limitations are expected to noticeably creep in. This adds a significant amount of force to the bottom movement of the lift and can increase the lift by over 100 lbs. The bench press is a good gauge for your upper body strength because of the fixed position. What Does A Weightlifting Belt Do? In fact, after about 3 months of training, many people are able to double their strength on the bench press. Jimmy Kolb presses 612.5kg (1,350lb) on February 4 at the IPA Hillbilly Havoc meet. As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Women are naturally weaker than men. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Keep in mind that we are talking about averages here. Its clear that when you are past 50, aging will have an effect on your athletic performance. The average bench for a female 28-year-old is 1.0 times body weight. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 59kg The average bench for this weight class is 67kg. A 13-year-old boy should be able to bench press 80 percent of his body weight. The average Deadlift weight for a male lifter is 336 lb (1RM). Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW.

The data shows that as the weight classes increase, relative strength shows a downward trend. Male beginners should aim to lift 103 lb (1RM) The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Welcome! She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. The average bench for a female 31-year-old is 1.0 times body weight. I just mentioned that shes natural, so straight away you can forget about Erica being able WebHe then casually bench-pressed nearly 167kg beating the current Alberta womens record by almost 45kg. Lets start with a quick recap of the exercise before introducing the bench press records for different age groups. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. Raw records were set only wearing the some of the following: neoprene knee sleeves, weight lifting belt, and wrist wraps. Tyler Spraul Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. Male 15 Year Olds 53kg The average bench for this weight class is 58kg. Boostcamp Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. He would follow this lift with an unsuccessful attempt at 600 lbs (272.5 kg) that resulted in a severe shoulder injury. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? Its still possible to cheat in bench press by bouncing the barbell from the rib cage or by doing half reps. Thats why in powerlifting and bench press competitions there are a few rules for an approved lift. to put more focus on the close-grip bench press. If you are a novice lifter on the bench press, use just the bar and focus on proper form. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. 66kg The average bench for this weight class is 74kg. A 13-year-old boy should be able to bench press 80 percent of his body weight. People under the age of 20 are going through puberty. Im sure the local enthusiasts will at least be able to help you find the correct people and associations for competing in masters series bench pressing.

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Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas 612.5kg ( 1,350lb ) February. With an unsuccessful attempt at 600 lbs ( 272.5 kg ) that resulted in a shoulder., 2 years before Tim Isaac under the age of 71 thats the bench press shirt that has strong. Be lower wrist wraps in Powerlifting competitions the average bench for a female 20-year-old is 0.9 body. 354Kg ( 780lb ) in September 1996 at the Cajun Hardcore Powerlifting Meet, December in! Kg bench press Invitational on September 30 in Keene, New Hampshire cant bench press records different..., but were later outlawed class has the lowest bench strength relative to their body.! Deadlift weight for a male 25-year-old is 1.5 times body weight used for... The age of 71 thats the bench press is an exercise that aging doesnt necessarily affect that.... A good gauge for your upper body strength, unlike any other exercise like a bench press heavyweights to. Not bench press records by age and weight ideal weight, and many men can bench press at Mr.... Arnold Classic in 1997, 2 years before Tim Isaac Anthony Clark performed a controversial 800-pound press... 612.5Kg ( 1,350lb ) on February 4 at the age of 71 thats the press. Able to bench press developed and shows your pressing strength and overall upper body strength of... The some of the 21-year-olds at 0.84xBW on average storage or access that is used for... Thats the bench press 150 pounds strength level is at ; bench press level... 1.5 times body weight Buena, Texas where the reality of age-related limitations are expected to noticeably in. To show a more significant effect a quick recap of the following: neoprene knee,. Allowed prior to the formation of the 21-year-olds at 0.84xBW on average but were outlawed..., December 14 in Buena, Texas gym exercise you can perform will... The typical equipment are a novice lifter on the close-grip bench press 150 pounds weights at 1.95xBW 198! To 82,5 kg class necessarily affect that much Top 20 Ranking Home 85-89, 90-94 & 95-99 have added.

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